Overcome Feeling Overwhelmed

Being stressed out or feeling overwhelmed is a common challenge that we face as humans. It can even make us sick. But, perhaps our own beliefs and mindsets are the thing that’s overwhelming us. In this podcast, Leigh Ann shares…

First, listen to Episode #5 How to Overcome Feeling Overwhelmed Part 1 which addresses how we create our own overwhelm.  Leigh Ann reviews the SCARF Model and applies it to overwhelm.

Then, in #6 How to Overcome Feeling Overwhelmed Part 2 of the Leading Better Teams podcast, Leigh Ann shares practical ways to move out of feeling overwhelmed.

About the Author: Leigh Ann Rodgers, Founder of Better Teams and the Forward, community, is an IAF Certified Professional Facilitator with 20 years of experience in the human development field. Leigh Ann is a skilled meeting facilitator, trainer, and coach. She is working across the globe to help leaders cultivate teams that are happy and high-performing.

Learn. Share. Practice. Move FORWARD.  Join the Better Teams community, FORWARD, to network and grow with some of the most experienced professionals in the field of team building and facilitation.  LEARN MORE