Teams who exercise together stay together. Well, at least they stay healthy and reduce their stress levels. Exercise and movements are important for our well-being and […]
In Part 1, I shared some resources for the Emotional Freedom Technique (EFT), also known as tapping. Thank you for all the emails talking about how […]
With all the uncertainty in the world today, stress levels are high for most of us. Therefore, finding effective ways to relieve stress is important. Anxiety […]
Recognizing individuals and our team as a whole lifts moods, acknowledges efforts, and strengthens our relationships. When working remotely, we need to be creative about our […]
Sharing our circumstances with our teams can reduce stress when we are physically distancing ourselves from others. Spending a little bit of time at the beginning […]